On this page I will list conversions from US measurements to those we are more used to using in the UK and vice versa.

Some useful conversion websites:

As I add recipes that have US cup measurements etc. I will update this page with the equivalents.

Grams to Pounds/Ounces

To turn grams into ounces: Multiply amount of grams by 0.352740 = ounces

To turn ounces into grams: Multiply amount of ounces by 28.3495231 = grams

There are 16 ounces in 1 Pound


Ingredient US Measurement Metric
Coriander, Fresh, Chopped 1 Cup 50g
Parsley, Fresh, Chopped 1 Cup 60g


Ingredient US Measurement Metric
Lime Juice 1 Cup 242g
xxx xxx xxx


Ingredient US Measurement Metric
Salsa 1 Cup 259g
Marinara Sauce 1 Cup 225g


Ingredient US Measurement Metric
Chicken Stock 1 Cup 240g
xxx xxx xxx

Flours/Other Powdered Ingredients

Ingredient US Measurement Metric
Coconut Flour 1 Cup 240g
xxx xxx xxx


Ingredient US Measurement Metric
Feta Cheese, Crumbled 1 Cup 110g
Mozzarella, Shredded 1 Cup 113g
Reduced Fat Sharp Cheddar, Shredded 1 Cup 113g


Ingredient US Measurement Metric
Courgette/Zucchini Shredded 1 Cup 150g
Quinoa, Cooked 1 Cup 185g
Spring Onion/Green Onion, Chopped 1 Cup 150g
Diced Green Bell Pepper 1 Cup 175g

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